Running rain or shine

After having some good practice runs for several days, the urge to run continues. Since I have to wait until 7pm to be out on the streets because of color-coding, I did an out and back run from our office (NAMRIA) to BHS. I added one loop of the BHS before going back. I ran at a comfortably hard (tempo) pace covering approximately 6KM under a drizzle. The comment from Bald Runner in my last post to run rain or shine really pushed me to do it. It was a good thing it did not rain hard during my run. I just hope that our schedule will permit us to run regularly especially on weekdays. Swthrt and I knew that consistency in training is the key to a better performance.

To our friends who will be running the Milo finals on Sunday, We wish you the best!

Have a safe and enjoyable run this weekend to everyone!

Fitness Day at NAMRIA

The Team Baldrunner headed by Sir Jovie (Baldrunner) will be conducting a running clinic at NAMRIA on March 17, 2009. It will be part of a month-long celebration of Women's Month wherein there will be a series of lecture and workshops on different topics promoting this year's national theme "Babae, Yaman ka ng Bayan!" The clinic will be open to all NAMRIA employees.

Team Bald Runner and Staff, through Bald Runner’s Events, is offering FREE Running Clinics to any interested group of runners and corporate offices who would like to learn the basics of running; train and be competitive in road races; and be able to organize their own respective running clubs or teams.

Running in pain

It’s been hard to squeeze in our training schedules at ULTRA lately. Either we are not feeling well or there are important tasks to do. That’s why we are really craving for speed workouts. We had a short but good workout run (4K) at our office ground last Thursday night. We had to stay up late and wait for the coding ban hours. Last Sunday, Swthrt and I had a good 5 rounds (11K) at the UP academic oval. Our original plan was to run at Fort Bonifacio covering the regular 10K route for races but the sudden change of events lead us to UP. On our way there, we saw bunch of runners, BR’s runabout group along Katipunan Avenue. Their number seems to be growing and can be likened to a group of bikers every Sunday. Upon arriving at UP, the Takbong May Yabang race was already on its way. We saw blogger runners joining the event like Jinoe (manokan express) and Que, Vener (rununlimited), Anna (the meek runner) with her family, Dennis (running fatboy), Eric (run for change), Dra. Doray (doralicious), and coach Rio (runrio.com) among others. We also saw Lester on our way home. Anna even had our photos taken while we’re running. It was a good workout as Swthrt is trying longer distances during weekend runs. Hopefully, she will be able to build up her base mileage and gain confidence to join in a 10K race soon. Though there was still pain on her shin after running for several minutes she still manages to run well. I too, had several minor inconveniences lately like I had cramps on my toes after running beyond 7K. Sometimes it was accompanied by minor pain on the side of the feet. I only felt these in the recently concluded Happy Run Race and last Sunday’s run. Is this common to runners? I can feel that my feet get wider as I run. Could this be possibly true? he he he.

Photos by the meek runner, thanks Anna.