Tuesday, May 17, 2011

Gold for Goldilocks

Tired but not wasted, that’s how we described our Golidlocks 21K run. We were never race-active for quite some time. Last Sunday’s race was my longest since Run for Home 15K, and Condura 42K (for Swthrt). The Run to Build 3K experience( a week prior to Goldilocks’) was very helpful tune-up run for us. Days before the 21K, Swthrt and I decided to treat this as our LSD run. We have to condition our mind to keep a steady pace all throughout the race. In the past, we often fall into the trap of a fast start that would render us wasted in the latter part of the race. This time, it was an enjoyable run for Team JRunning!

The Race
We arrived early at the venue to make sure that we will have enough time to warm up. When we enter the coral, we saw familiar faces of friends like Mariel, Bards, Vener and Xty, Jet, Rod. Fireworks welcomed runners celebrating Goldilocks 45th Anniversary and soon after we were off to a good start. Though it was really tempting to run fast in the early stage we managed to hold on to our projected pace. Swthrt and I constantly reminded one another of our goal which was to train ourselves to run at a constant pace as possible all throughout the race. The run around Bonifacio was good except that I found the new route having too many turns and U-turns. With the huge number of runners participating, the road seemed too narrow and runners crowded especially on U-turn points. It was already getting hotter by the time we approached the Kalayaan flyover going to Buendia Ave.. The gun start could have been earlier to spare the runners from the summer heat. I think the 5:15am start was a bit late. The Buendia leg of the race was another good run as we continue to be steady on our pace with some walk breaks. Marshals and traffic enforcers were effectively doing their jobs at every road intersection. Water was abundant in long tables positioned strategically. The return bout with the Kalayaan flyover was more challenging with the intense heat zapping every runner’s energy. With a few more kilometers, turns, u-turns and impending leg cramps going to the finish line, Swthrt and I were enjoying our run. We successfully finished our goal for the day and it was great!



Monday, May 9, 2011

Run to Build Buddy Run



It was our first race in Ortigas Area, at the Tiendesitas which was held last Saturday, 07 May 2011. Team JRunning registered in the 3K -Agape Run (buddy run) and found the race enjoyable. Since it was always hard for us to run the first 3- 5Km since we seldom join short distance events, Swthrt and I went to the venue early to have a good warm up run before the race. It was surprising to see Kenyans and Pinoy elite runners into the race. I was not aware of the pot money at stake but it seems that it was of considerable amount to entice elites.

Though we run for fitness, we now seldom join races, and this run served its purpose for us to have again the feel and excitement of joining races. The buddy run is tailor-fit for us since we have been running together at pace with each other in almost all the races. We also love seeing couples running together whether they are love partners, father and son, mother and daughter or simply just friends. It was also great to see and chat with friends like Jun and Mariel (Solemates) and Vima who were busy with their task in organizing the race, and other friends who were church members of CCF.

Congratulations to Runrio! We hope that this will not be our only race in the Ortigas area. To CCF, may you continue share Christ and his good news of salvation to others, God bless!

Our next race, Goldilocks 21K…. see you there!

Wednesday, May 4, 2011

"Iba, Zambales 400th year 1st Mayor Ad Hebert Deloso Fun"

Greetings from Pro EventsWork Corporation!*

We would like to invite you to run with us on "Iba, Zambales 400th year 1st Mayor Ad Hebert Deloso fun run" event this May 29, 2011 at IBA, ZAMBALES.


This event is not only covered for the fun run, but also launch of the IBA, ZAMBALES prime tourism tours such as the MAGALAWA ISLAND, a naked white sand beach and the Mt. Tapulao, an 8,000 ft. virgin mountain perfect for trekking spot. The target runners for this event is 5,000 tapping the enthusiastic registrants from Pampanga, Tarlac, Olongapo, Pangasinan, Bataan and Baguio.


A tent city will be established at the beach front on may 28, 2011 for the runners who wish to stay overnight. Food concessions will suite the runners who wish to picnic and have bonfire with their families.

In partnership with Iba, ZAMBALES local tourism and The Flying Shadows- an international pilot's organization promoting the 1st AERO-SPORTS in the Philippines, where tourists may experience high flying through micro-lites, paragliding, extreme aero-sports exhibition in Iba, Zambales Spot on May 29, 2011.

We are also launching a promo to Early Bird Registrants such as

6 + 1 on all registration outlets wherein 6 registration gets 1 Free race kit on same category.

-and-

Early Bird Magalawa Island 1 day tour - for FREE! after the fun run in the morning wherein 50 early bird registrants on all registration outlet sites are entitled for a (1) raffle entry to be drawn on May 15,2011.

50 EARLY BIRD entries will be SELECTED

Names of the winners will be posted on www.proeventswork.com and facebook acct. of IBA ZAMBALES RUN

Tent city, Hotels and Shuttle Accommodation will also be posted soon!



singlet for male



singlet for female




Registration sites Available are

ROBINSONS GALLERIA Watch Republic
SM BAGUIO Timex

If you have any question regarging the details pls call (02) 507-8676 or
0926-7152270.

We are hoping to hear from you soon.

thank you !

Regards!
Angeline Lachica
Project Manager
ProEvents Work Corp.

0926-7142270
(02)507-8676
alachica@proeventswork.com




*Invitation from Angeline Lachica of Pro EventsWork Corporation

Back in races for Team JRunning

After our major race last February, the Condura Skyway Marathon, we have only joined two other races, the Globe Run for Home -15K and Takbuhang Pisay 5K Fun Run at our son’s school. Our family vacation in Singapore was also great chance to explore the place through running. Though we have not joined any races there, we have run several times around Bukit Panjang. Photos were posted in this blog and at Team JRunning facebook page. It was indeed a wonderful experience to run in other places. We just hope that we could join a race at Singapore sometime. How about the Runrio Series International? Calling on coach Rio….



Summer vacation for kids also allowed us to run on mornings before going to our respective offices. To be focused on training, Swthrt and I decided to join the Runrio Series Goldilocks Fun Run - 21K on 22 May 2011. Though we don’t expect to break our PRs, this race will serve as part of our training perhaps on another full marathon race as there are several marathons scheduled on the second half of the year.


But before the Goldilocks’ race, we have a last minute decision of joining the Run to Build Race at Tiendesitas. It will be our first race at the Ortigas area. We intended to join the 10K category but registration is already closed as told to me by the Runrio staff at RUNNR. We just opted to make it a real fun run by joining the Agape 3K category, a buddy run (2 people will run together and must finish together) instead.

We hope these two races would spike up our training to bring us back in tip-top shape for our next marathon or ultramarathon as the case may be.