Wednesday, November 2, 2011

Need a coach?

During my early days in running, I got the privilege of training with Team Baldrunner and its elite team of coaches at the ULTRA. It was when more and more people are getting serious into running not only for physical fitness but also as a sport. Running clinics and group trainings was a common event then. Other runners would even have their own personal coaches to further improve their performances in running. A coach plays an important role in an athlete’s quest of being the best in their chosen sport. A coach guides its athlete in every step of the way, teaching them the basics to a more advanced techniques. He designed training schedules that would bring his athlete to his/her peak condition on game time. He even asked his athlete to do drills that sometimes seemed irrelevant to the sport but later would proved to be beneficial for the athlete. A coach can only be able to do these things because he himself had done it. He had been through all these and had become victorious.  All these things we follow because we believe that our coach knows what he is doing. Others even followed without asking the rationale behind doing those drills during training. All these we do because we have full trust and confidence to our coaches.

In the race called life, we can also have one true coach and his name is Jesus. Jesus had live among us. He experienced what we are experiencing right now. Jesus had been showing us the way to be victorious in every trial or problems we have in life but have we listened to Him? Have we put our full trust and confidence in Him that we fully obey Him and be victorious in every trials and difficulties we have in this world? Or you have yourself or others to follow? Why don’t you try Jesus. He can be your life’s coach! God bless us all!

Photos Talk - Team JRunning's coming races




Two races for Team JRunning, Hope to see you out there! Keep on running!

Thursday, October 27, 2011

2011 Macau International Marathon


It is every runner’s dream to have a different experience in running races thus most of them join races not only in various cities and provinces in the country but also abroad.  Another venue which Filipino runners would certainly have a different running thrill is the 2011 Macau International Marathon. 

The Macau Government Tourism Office in Manila in collaboration with Runrio Inc. hosted a bloggers night last October 20, 2011 to launch the 30th edition of the Macau International Marathon dubbed as the Macau Galaxy Entertainment International Marathon to be held on o4 December 2011. Big prizes for different categories will be at stake plus  bonus prize for record breakers will be awarded. Macau will not only play host to this grand sporting event but is also a great place to tour and shop around. The place is also a haven for shoppers. Runners will certainly have a great time enjoying the many UNESCO declared heritage sites of the People's Republic of China’s Special Administrative Region, Macau.

So what are you waiting for? If you have the means, register now for the Macau International Marathon this December!



Event Title: 2011 Macau Galaxy Entertainment International Marathon

Date: 4th December 2011 (Sunday)

Aim: To develop local sports, by raising the level of running, to strengthen the friendship between people from different parts of the world, contribute to the promotion of sport tourism in Macau.

Qualification for registration: Citizen holding a legal identification document can register without discrimination of nationality.

Registration Schedules :
In Person or through a representative (Until 3rd Dec. 2011, 8:00pm)
By Post (Until 18th Nov. 2011, 5:30pm)
Online Registration (Until 25th Nov. 2011, 11:30pm)
For more information visit:

Tuesday, October 25, 2011

KOTR behind the lens

JRunning had a different experience in the recently concluded King of the Road 2011 held last October 24, 2011 at  Bonifacio Global City. After we brought our son Josh at NAMRIA compound for his tennis session, Swthrt and I ran going to BHS to witness the most awaited Adidas King of the Road Challenge. We took photos of friends and other runners as they approached the finish line. We spent more than an hour taking those photos and having chats with some friends. Afterwards, we ran back to NAMRIA compound and picked up Josh and his coach and call it a day.

To view on the photos please visit and like Team JRunning page on Facebook. Hope you’ll enjoy it!















Keep on running!

Thursday, October 20, 2011

Team JRunning weekend run


One thing I like about weekend is that I get to spend more time with Swthrt and the kids. Swthrt and I always look forward to activities we will have on weekend and running will always be on the list. Last Saturday,October 15 2011, it was the whole family that went to UPD. Swthrt and I were scheduled to run at least 10K at an easy pace. JM, our eldest son, had to do an experiment for their myth busting project in Biology class together with his classmates. While Josh, our youngest son, does not want to miss the fun came with us.
11K easy pace Saturday run
We arrived at UPD a little late. It was almost 7 am when we started to run. To keep us motivated, we tried to look at the situation as an opportunity to also have some sort of heat training. We normally are still running by this time if we run in a half or full marathon. We usually start our run in front of the Abelardo Hall and do stretching at the parking space in front of Palma Hall before completing our goal for the day. JM and Josh joined us in our first round of the oval and eventually wait for JM’s classmates near the Sunken Garden. As always, it was difficult at the start before finally picking up on a rhythm for our run. Swthrt tried again using an ipod while running. She has been used to running without it for quite a long time. It seemed to work well with her as she was able to keep a consistent pace as she went along with the beat of the music.


After finishing our goal (we were able to do 5 rounds of the Academic Oval which is equal to 11K which is more than our goal), we went to JM who was already with his classmates discussing on how they would go about with their experiment.



Afterwards, we went to Kiss Restaurant at the Bahay ng Alumni building for breakfast before getting on a full day of activities.



5K easy run and speed works

For our Sunday run, October 16, 2011, we went to NAMRIA in Fort Bonifacio at 5:30 am and got caught in traffic as a race was on-going along Bayani Road and Lawton Avenue. After getting through the traffic and have brought Josh at NAMRIA compund where he would have a tennis training with his coach Swthrt and I went for a 5K run along Bayani Road. When we returned to NAMRIA compound we did speed intervals and hill repeats. One good thing about our office compound is that it has a good terrain ideal for different types of training. One loop of the compound is approximately 250m. The road from the main gate going to the back of the compound was down hill ideal for hill repeats. We also have courts for basketball, volleyball and tennis.