Swthrt and I had a good run last night at UP. We did an easy 5K run with an average pace of 6:45/km. After the workout, we went home and had sumptuous dinner of vegetable bulanglang and shrimps. This morning, I woke up at around 3:00 am with a dried throat and later on developed into a soar throat. I’m pretty sure that this sore throat will lead to a cough and colds. My voice is also husky. This is what I don’t like during cold season. I easily got a cough and usually it took a longer time to heal. I will be running on Sunday during the OctobeRun and I hope to run in perfect shape. This is an anticipated run for us since I am going to pace sweetheart in the 5K and JM and Josiah running the 3K Kiddie event. Can anyone give me a quick remedy? You runners, how do you handle this?
Our run details: Distance: 5.01Km Time: 33:56 Pace: 6:45min/km
Our run details: Distance: 5.01Km Time: 33:56 Pace: 6:45min/km
