Tuesday, December 9, 2008

ULTRA Training – Log #3

Session: speed endurance
Warm up: 3 laps followed by stretching and specific warm-up/drills
Workout: 45 minutes continues running at 80-85% (3:30-3:18 per lap)
Weather: with drizzle
Cool down: Stretching
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3 comments:

  1. Liza on MauiDecember 11, 2008 at 2:40 PM

    Is Ate baby wearing a good runnign shoes? That was my problem before that gave me some pain when I run 5K. just a thought...

    ReplyDelete
  2. Liza on MauiDecember 11, 2008 at 2:41 PM

    land on my blass - ok, I learned something here. Actually I learned a lot here. Thanks Kuya.

    ReplyDelete
  3. Bro JDecember 11, 2008 at 3:27 PM

    hi liza, she's using a stability shoe for over pronation. She has a low arc foot and tends to over pronate according to a running coach.

    yes liza, land on your balls (balls of your feet). That is midfoot landing, for less injury and run faster.

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