December 11
Session: Lactic threshold, speed endurance
Warm up: run 2 laps followed by stretching and specific warm-ups/drills
Workout: 5x400 at 110% intensity (we di it at 1:57- 2:07/lap);
45 min continues running at 80-85% intensity (3:00/lap)
Cooldown: Stretching
Weather: fair
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