Thursday, December 18, 2008

ULTRA Training - Log #5

Dec.16
Session: Lactic Threshold, pyramid run (1K-2K-3K)
Warm up: 3 laps, stretching,drills
Workout:7x400 with 1min rest; 1k,2k,3k at 85% intensity with 1min rest
Cooldown: stretching
Weather: Fair
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2 comments:

  1. UnknownDecember 18, 2008 at 6:43 PM

    Hope you enjoyed your bible study

    ReplyDelete
  2. Bro JDecember 19, 2008 at 8:56 AM

    Hi Philip, yeah, there's always a lesson to learn in every bible study. God is so kind that He allows us to know Him more through the study of His word.

    ReplyDelete

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