Wednesday, December 9, 2009

Weekend long run at UP

It's been a long time since we last ran inside UP Diliman. Last Sunday was a welcome treat for us to run on roads covered with trees. We have prepared for this run and so we woke up early and we're at UP campus as early as 5:00 am. We even caught the organizers of the race (YesRun) scheduled for the day setting up the starting area. Our target was to have a long run at a comfortable pace. We started it with a warm-up run around the academic oval and did some stretching before proceeding with our goal workout. We ran on routes we have never run before. Below is the route where we did 3 rounds completing an aproximately 15K distance.

6 comments:

  1. Good to see you two again. Pang condura 42 na 'to.

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  2. Hahaha, sana! Nice to see you too! Regards to Xty!

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  3. ahhh, yun pala plan niyo :) 5k lang ako last sunday :)

    see you on the road ... again!

    pio

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  4. Hi Pio, thanks for visiting.
    See you on the road and keep on running!

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  5. Hi Bro J, thanks for sharing, are you running the full at Condura? Good luck and take it easy :)

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  6. Hi Luis, yes...it will be my first full marathon.

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