Yesterday I was able to do my 5K run at our office compound. This is where I started to run. We are blessed to have an office compound here in Fort Bonifacio, big enough to run and away from pollution. One loop is approximately 500m. The course is also ideal for running because it is not all flat. Before, I can’t even run the whole loop without walking. I do the runs after office hours. Our flexible work schedule at the office allows me to be off by 4:00pm, if I punch in by 7am. I usually start my runs at around 4:30pm.
My log:
Aug. 06, 2008 Distance: 5K (10 loops) Time: 36:57:55
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